CrossFit WOD, August 24, 2018

by CrossfitFlinders
August 23, 2018

Friday

Part A

Thruster (8,6,4,3,2)

Build to heavy

Part B

For Time

Metcon (Time)

600m Run
10 Burpee Box Step Overs
5 Dead Ball Cleans
400m Run
8 Burpee Box Step Overs
4 Dead Ball Cleans
200m Run
6 Burpee Box Step Overs
3 Dead Ball Cleans
Stair Run Buy Out