Thursday
Part A
Lift Every 90 Seconds: (9mins) (Weight)
1 Hang Power Clean
+ 1 Power Clean
+ 1 Power Clean
Part B
Lift Every 3mins for 15mins: (8,6,6,4,4)
Dead Lifts
Part C
4 Rounds of
Metcon (Time)
8 DBell Cleans
8 Ring Push-Ups
30sec Side Plank/side
8 Ring Push-Ups
30sec Side Plank/side