CrossFit WOD, August 22, 2018

Wednesday

Part A

4 Rounds (Max reps)

8 Push Press 21X1
Rest 1:00min
3 Ring Muscle Ups
Rest 1:00min
*Building in weight each round

Part B

4 Rounds

Metcon

30m DBL KB Overhead Carry
Rest 30 Seconds
10 T2B
Rest 30 Seconds
5 DBL KB Clean & Press
Rest 30 Seconds
10 Plate Dead Bugs