Tuesday
Part A
Life every 90 seconds for 9 minutes
Part A
Lift Every 90 Seconds: (9mins)
Snatch Balance (1)
Overhead Squat (1)
Part B
Lift every 2 mins for 10 mins (Weight)
1 Snatch High Pull
1 Hang Power Snatch
1 Squat Snatch
1 Hang Power Snatch
1 Squat Snatch
Part C
Partner WOD
4 Rounds of:
4 Rounds of:
Metcon (Time)
200/170m Row
12 Burpees
*Partners alternate after full rounds
12 Burpees
*Partners alternate after full rounds