Monday
Part A
Lift Every 2mins for 12mins:
6 Back Squats (33X1) (Weight)
Back Squat (Weight)
Part B
5 Rounds of:
Metcon (Time)
10 DBell Bench Press
Rest 30 Seconds
10 Horizontal Pull-ups
Rest 30 Seconds
10 Alt Goblet Lunges
Rest 30 Seconds
20 Second Hollow Hold
Rest 30 Seconds
Rest 30 Seconds
10 Horizontal Pull-ups
Rest 30 Seconds
10 Alt Goblet Lunges
Rest 30 Seconds
20 Second Hollow Hold
Rest 30 Seconds