Friday
Part A
Part B
Metcon (AMRAP – Rounds)
AMRAP
20 Double Unders
10 Alt DB Lunges
10 Push-Ups on DBells
20 Double Unders
10 DBell Squats
20 Mt Climbers on DBells
20 Double Unders
10 Alt DB Lunges
10 Push-Ups on DBells
20 Double Unders
10 DBell Squats
20 Mt Climbers on DBells