Friday
Part A
Metcon
A- Lifting every 3mins for 12mins:
10 DB KB Goblet Squats Barbell Hip Thrusts
6 C2B Pull-ups
10 DB KB Goblet Squats Barbell Hip Thrusts
6 C2B Pull-ups
Part B
Metcon (AMRAP – Rounds)
B- AMRAP 4mins
12 Wallballs
12 Ring Rows
Rest 1min
AMRAP 4mins
10 Wallballs
10 Ring Rows
Rest 1min
AMRAP 4mins
8 Wallballs
8 Ring Rows
12 Wallballs
12 Ring Rows
Rest 1min
AMRAP 4mins
10 Wallballs
10 Ring Rows
Rest 1min
AMRAP 4mins
8 Wallballs
8 Ring Rows