CrossFit WOD, April 9, 2018

09/04/2018

Part A
Metcon
4 Rds of:
10 Landmine Press/side
5 Weighted Pull-ups/Seated Pullups
Rest 2:00

Part B
Metcon (Time)
4 Rds of:
15 KBS
15 Sit-Ups
15 KBell SDHP
15 Sit-Ups
Rest 1min