CrossFit WOD, April 6, 2018

06/04/2018

Part A
Metcon
4 Rounds for Quality
8 FR Step-ups/leg
8 UG Bent Over Rows
Rest 1:00 between rounds

Part B
Metcon
Turkish Get-Up Practice (10mins)

Part C
Metcon
5 SArm KBS Right
5 SArm KBS Left
5 SArm KB C&J Right
5 SArm KB C&J Left
5 SArm KB Snatch Right
5 SArm KB Snatch Left