05/04/2018
Part A
Hang Power Clean (Every 2mins for 12mins (6 sets) Build to a heavy:)
Part B
Metcon (Time)
For Time:
1000m Row
20 HR Push-Ups
750m Row
30 HR Push-Ups
500m Row
40 HR Push-Ups
250m Row
50 HR Push-Ups
1000m Row
20 HR Push-Ups
750m Row
30 HR Push-Ups
500m Row
40 HR Push-Ups
250m Row
50 HR Push-Ups