04/04/2018
Part A
Metcon
4 Rounds for Quality
8 Barbell Glute Bridges
8 Seated DBell Press
Rest 1:30 between rounds
8 Barbell Glute Bridges
8 Seated DBell Press
Rest 1:30 between rounds
Part B
Metcon (Calories)
EMOM 15mins
1) Strict Ring Dips
2) Strict Ring Pull-ups
3) Hollow Rocks
*30 seconds On 30 Seconds Off
1) Strict Ring Dips
2) Strict Ring Pull-ups
3) Hollow Rocks
*30 seconds On 30 Seconds Off