27/04/2018
Part A
Front Squat (Build in weight each set: 8,8,6,6,4,4)
31X1
Part B
Metcon (AMRAP – Reps)
AMRAP 3mins
Deadball Cleans
Deadball Cleans
Part C
Metcon (Time)
In Pairs Each Complete:
5 Rds of:
30m KB Overhead Carry
30m Front Rack Carry
30m Farmers Carry
5 Rds of:
30m KB Overhead Carry
30m Front Rack Carry
30m Farmers Carry