CrossFit WOD, April 26, 2018

26/04/2018

Part A

Metcon (Weight)

4 Rds for Quality
5 Dumbbell Strict Press
5 Dumbbell Push Press
Then
Max Strict UG Pull-Ups x
Rest 90 seconds

Part B

Metcon (AMRAP – Reps)

AMRAP 7mins
3 DBell Clean & Jerks
3 Burpees
6 DBell Clean & Jerks
6 Burpees
9 DBell Clean & Jerks
9 Burpees
Etc…