CrossFit WOD, April 20, 2018

by CrossfitFlinders
April 18, 2018

20/04/2018

Hang Power Snatch + OHS + Squat Snatch (10mins build to a heavy:)

Part A

Part B

Front Squat (15mins build to a heavy)

Part C

Metcon (Time)

For Time:
100 Russian KBS
*5 Box Jumps EMOM