19/04/2018
Part A
Push Press (In 15min build to a heavy )
Part B
Metcon
5 Rds of:
6 Push Press (build in weight each round)
8 Ring Rows
10 Lateral Bounds Over the Bar
12 Cal Row
Rest 1:30min
6 Push Press (build in weight each round)
8 Ring Rows
10 Lateral Bounds Over the Bar
12 Cal Row
Rest 1:30min