CrossFit WOD, April 18, 2018by CrossfitFlindersApril 17, 2018 18/04/2018 Dips (Every 2mins for 10mins 5 Weighted Dips) Pull-ups (Every 2mins for 10mins 5 Weighted Pull-ups) Metcon Every 3mins for 21mins 6 Burpees 9 KB SDHP 12 T2B/V-Tucks