17/04/2018
Part A
Metcon
4 Rounds for Quality:
6 FR Step-ups/leg
6 DB Rows/arm
6 FR Step-ups/leg
6 DB Rows/arm
Part B
Metcon (AMRAP – Reps)
AMRAP 18mins
400 Meter Run
10 Box Jumps
20 Russian KBS
30 Double Unders
Rest 30 seconds
400 Meter Run
10 Box Jumps
20 Russian KBS
30 Double Unders
Rest 30 seconds