CrossFit WOD, April 16, 2018

15/04/2018

Part A

Metcon

A- 4 Rounds for Quality
6 Romanian Deadlifts
6 Seated DBell Press
Rest 2:00 between rounds

Part B

Metcon (AMRAP – Reps)

AMRAP 7min
9 Deadlifts 110/80kg
7 HSPUs
5 MUs