13/04/2018
Part A
———
Overhead Squat (EMOM for 10mins Build to a heavy: 1 OHS (51X0))
Part B
Sumo Deadlift (Every 2mins for 10mins (5 sets) 3 Sumo Deadlifts)
Part C
Metcon
5 Rds of:
Unbroken Strict HSPUs/Pikes
10 DBell Deadlifts
200m Recovery Jog
*focus on smooth running mechanics
Unbroken Strict HSPUs/Pikes
10 DBell Deadlifts
200m Recovery Jog
*focus on smooth running mechanics