CrossFit WOD, April 12, 2018

by CrossfitFlinders
April 10, 2018

12/4/18

Part A

Metcon

4 Rounds for Quality
10 Bulgarian Split Squats/left
Rest 1:00
10 Bulgarian Split Squats/right
3 Body Levers
Rest 1:00

Part B

Metcon

In Teams of 3:
4 Rds each of:
Partner 1:
5 Deadball Squats
15m Deadball Carry
5 Deadball Squats
15m Deadball Carry
Partner 2:
300m Ride
Partner 3:
Dead Hang