CrossFit WOD, April 11, 2018

11/04/2018

Part A
Power Clean (Every 30 seconds (8mins))

Part B
Metcon (AMRAP – Reps)
AMRAP 3mins
Cals Rows

Rest 2mins
Metcon (AMRAP – Reps)
AMRAP 3mins
10 OHS 20/15kg
5 Push-Ups

Rest 2mins
Metcon (AMRAP – Reps)
AMRAP 3mins
5 Burpees to Bar
5 Hanging Knee Raises