10/04/2018
Part A
Metcon
4 Rounds for Quality
6 BBell Glute Bridges
6 DBell Bench Press
10 Pallov Press/side
Rest 1:30 between rounds
6 BBell Glute Bridges
6 DBell Bench Press
10 Pallov Press/side
Rest 1:30 between rounds
Part B
Metcon
EMOM 16mins
1) Ring Rows
2) Ring Push-Ups
3) Russian Step_ups/left
4) Russian Step_ups/right
*30 seconds On 20 Seconds Off
1) Ring Rows
2) Ring Push-Ups
3) Russian Step_ups/left
4) Russian Step_ups/right
*30 seconds On 20 Seconds Off